100 Hour Classic Hatha Yoga Teacher Training Course

100 Hour Yoga Teacher Training Course

Welcome to the first step of yoga!!!!!

Ready to step forward for the brighter future of yoga. Yeah! You are absolutely at the right place. Sanskriti Yogpeeth Rishikesh offers the short yet descriptive 11-days yoga course of 100 Hours Yoga Course. From Asanas to Kriyas; From Meditation to Pranayama; From Mantras to Mudras; this course covers all the important aspects of yoga. Isn’t it wonderful to get double benefits at a time? Of course, Yes! Get to learn the basics of yoga and at the same time, make your body healthy and spiritually fit. This double dose of benefits is surely what everyone dreams to take.

After completing

What will you do after completing 100 Hours Yoga Course?

You might be thinking about the benefits of joining the 100 Hours Yoga Course. So, dear reader, Yoga, itself a benefit for the body, it carries lots of advantage that helps in maintaining the stability of the body. Apart from this, there are many other benefits of the yoga course like:

  • A strong foundation of yoga will develop within you
  • You will get to know the teaching methods of yoga
  • After completing the yoga course, you would love to move to the next level of yoga
  • You will start living the life of a yogi
  • You will get connected to yoga and all its aspects

Yoga in Rishikesh is truly the best thing that one can opt and when you are getting a chance to opt this while practicing ancient yoga, then there is nothing better than this. The main focus of the 100 Hours Yoga Course is to go deep down the ocean of knowledge of yoga. So, get ready to receive a certificate of 100 Hours Yoga Course in the friendly and homely atmosphere of our registered yoga school in Rishikesh.

Don’t wait much before enrolling to the course of 100 Hours Yoga; Be quick and register online or offline with our yoga school in Rishikesh, Sanskriti Yogpeeth Rishikesh.
Facilities

Our Yoga Ashram Facilities

Accommodation

Cozy accommodation ensures restful, comfortable retreats for students during practice.

Yogic Food

Enjoy a gluten-free Sattvic diet, keeping you refreshed, energized, and rejuvenated daily.

Transportation

We provide transportation for students, ensuring easy access to yoga and activities.

Free Wi-fi

Enjoy free high-speed WiFi in all rooms for seamless work or social media connectivity.

First Aid Kit

A first aid kit ensures safety, security, and peace of mind during your yoga practice.

Hot & Cold Water

Enjoy a 24/7 power supply for uninterrupted gadget use and convenience during your stay.

Overview

100 Hour Yoga Teacher Training Course Overview

Course

Beginner Level

Sanskriti Yogpeeth Rishikesh's 100-hour YTTC is tailored for beginners, focusing on Foundational Yoga Knowledge and Practice.

Yoga Style

Hatha Yoga style
(Hatha, Prayanama, Meditation)

The Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh offers a Hatha-Style approach, including Hatha, Prayanama, and Meditation

Duration

11 Days

The 100-hour Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh spans 11 days, offering an Immersive and Comprehensive learning experience.

Module

Residential with Meals

The 100-hour Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh is Residential, including Comfortable Accommodations and Nutritious Meals throughout the program.

Language of Instruction

English

The 100-hour Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh is taught in English, ensuring Clear Communication and Understanding.

Certification

100 Hour Yoga Teacher Training Course by Sanskriti Yogpeeth

Upon completion, you will receive a 100-hour Yoga Teacher Training Certification from Sanskriti Yogpeeth Rishikesh, recognized internationally.

Venue

Sanskriti Yogpeeth Rishikesh

The 100-hour Yoga Teacher Training Course takes place at Sanskriti Yogpeeth Rishikesh, located in Yoga Village, Swargashram, Rishikesh.

Inclusions

Course Inclusions

FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food
(100% Vegetarian Meals)
Special Dietary
(Raw, Vegan, Gluten-free)
24*7
Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal)
Teaching Materials and Modules
Certificate:
100 Hour Yoga TTC by School
Dates

Course Fees & Dates

Get Special Discount.
Exclusions

Course Exclusions

Ayurvedic Panchakarma & Treatment
Air-Conditioner
(On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from
Delhi and Haridwar
Certification

Yoga Certification

Completing the 100 Hour Classic Hatha Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh opens the path to advancing your yoga journey with the internationally recognized 200 Hour Yoga TTC. This foundational course deepens your understanding of traditional Hatha Yoga, providing essential knowledge and practical experience to build a strong personal and professional practice. Upon completion, you will gain the confidence to progress towards becoming a certified yoga teacher.

Graduates of this program are eligible to enroll in the 200 Hour Yoga TTC, which leads to Yoga Alliance certification, such as RYT 200, upon meeting the necessary requirements. This certification is highly regarded worldwide and allows you to share your passion for yoga with others, whether for personal growth or professional teaching. Sanskriti Yogpeeth Rishikesh ensures a transformative experience where you refine your skills and develop a deeper connection with yoga’s classical traditions.

Evaluation

The overall evaluation of 100 hours Yoga teacher training at Sanskriti Yogpeeth Rishikesh India based on below assessment:

  • Written Assessment - Completion of assignment
  • Practical Assessment - Designing, sequencialising and conducting Yoga session
  • Student's conduct throughout the training will be an essential criteria
  • Attendance - Minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
100 Hour Classic Hatha Yoga Teacher Training Course

Course Syllabus

Techniques, Training and Practice Asana | Assignment | Pranayama | Meditation
  • 55 Hours
Anatomy & Physiology
  • 10 Hours
Yoga Humanities History | Philosophy | Ethics
  • 15 Hours
Professional Essentials Teaching Methodology | Professional Development | Practicum
  • 20 Hours

Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

  • ◉ Introduction of Pranayama     
  • ◉ Natural Breating
  • ◉ Abdominal Breathing
  • ◉ Cavicular Breathing
  • ◉ Thoracic Breathing
  • ◉ Yogic Breathing
  • ◉ Nadi Shodhana
  • ◉ Bhastrika
  • ◉ Kapalbhati
  • ◉ Bhramari
  • ◉ Shitali
  • ◉ Shitkari
  • ◉ Surya Bhedi
  • ◉ Chandra Bhedi

In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.

  • ◉ Jnana Mudra
  • ◉ Chin Mudra
  • ◉ Yoni Mudra
  • ◉ Bhairava Mudra
  • ◉ Hridaya Mudra
  • ◉ Nasikagra Mudra
  • ◉ Khechari Mudra

Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.

  • ◉ Introduction of Bandha
  • ◉ Moola Bandha
  • ◉ Uddiyana Bandha
  • ◉ Jalandhara Bandha
  • ◉ Maha Bandha

Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.

  • ◉ Introduction of Meditation
  • ◉ Benefits of Meditation
  • ◉ Om Meditation
  • ◉ Soham Meditation
  • ◉ Shiva Meditation
  • ◉ Yoga Nidra Meditation
  • ◉ Mantra Chanting Meditation
  • ◉ Prana Meditation
  • ◉ Chakra Meditation
  • ◉ Inner Light Meditation
  • ◉ Tratak (Candle) Meditation
  • ◉ Kundalini Meditation
  • ◉ Buddha Meditation (Vipassana)

Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.

  • ◉ Guru Stotram - Akhanda Mandalakaram.
  • ◉ Patanjali Prayer - Yogena Chittasya Padena Vacham.
  • ◉ Shanti Mantra - Om Sahana Vavatu.
  • ◉ Pavamana Mantra - Asato Mā Sadgamaya.
  • ◉ Food Prayer - Brahmarpanam Brahma.
  • ◉ Completeness Mantra - Om Purnamadah Purnamidam.

Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.

  • SITTING / MEDITATIVE POSTURES      
  • ◉ Padmasana
  • ◉ Sukhasana
  • ◉ Vajrasana
  • ◉ Bhadrasana
  • ◉ Swastikasana
  • (and all sitting asana variations)
  • STANDING POSTURESS           
  • ◉ Padmasana
  • ◉ Tadasana
  • ◉ Triyaka Tadasana
  • ◉ Kati Chakrasana
  • ◉ Trikonasana
  • ◉ Utkatasana
  • ◉ Veerbadhrasana (I, II & III)
  • (and all standing asana variations)
  • BALANCING POSTURES
  • ◉ Natrajasana
  • ◉ Garudasana
  • ◉ Uttitha Hasta Padangusthasana
  • ◉ Pada Angushthasana
  • ◉ Vriskshasana
  • ◉ Vatayanasana
  • ◉ Eka Padasana
  • ◉ Eka Pada Pranamasana
  • ◉ Baka Dhyanasana
  • ◉ Dwi Hasta Bhujasana
  • (and all balancing asana variations)
  • INVERTED POSTURES      
  • ◉ Sirsasana
  • ◉ Sarvangasana
  • ◉ Padma Sarvangasana
  • ◉ Urdhva Padmasana
  • ◉ Moordhasana
  • ◉ Salamba Sirsasana
  • ◉ Halasana
  • ◉ Viparita Karani
  • (and all inverted asana variations)
  • TWISTING POSTURES           
  • ◉ Ardha Matsyendrasana
  • ◉ Astavakrasana
  • ◉ Supta Udarakarshanasana
  • ◉ Meru Vakrasana
  • ◉ Parivritti Janu Sirsasana
  • (and all twisting asana variations)
  • FORWARD BEND POSTURES
  • ◉ Janu Sirsasana
  • ◉ Paschimottasana
  • ◉ Pada Prasar Paschimottanasana
  • ◉ Ardha Padma Paschimottanasana
  • ◉ Padahastanasana
  • ◉ Koormasana
  • ◉ Supta Pawanmuktasana
  • (and all forward bend asana variations)
  • BACK BEND POSTURES      
  • ◉ Chakrasana
  • ◉ Dhanurasana
  • ◉ Bhujangasana
  • ◉ Gomukhasana
  • ◉ Matsyasana
  • ◉ Supta Vajrasana
  • ◉ Ustrasana
  • ◉ Setuasana
  • ◉ Vrischikasana
  • ◉ Sarpasana
  • ◉ Shalabhasana
  • (and all back bend asana variations)
  • DYNAMIC POSTURES           
  • ◉ Surya Namaskar
  • ◉ Chandra Namaskar
  • ◉ Pawanmuktasana
  • ◉ Marjariasana
  • ◉ Vinyasa Flow Asanas Series
  • (and all dynamic asana variations)
  • RELAXING POSTURES
  • ◉ Balasana
  • ◉ Savasana
  • ◉ Makarasana
  • ◉ Shashankasan
  • ◉ Supta Baddha Konasana
  • ◉ Supta Vajrasana
  • (and all relaxing asana variations)

Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.

The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.

Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.

  • ◉ Neti (Nasal cleansing technique)
  • ◉ Trataka (Gazing practice)
  • ◉ Kapalbhati (Cleansing the lungs)
  • ◉ Dhauti (Vomitting practice)
  • ◉ Nauli (Intra-abdominal massage)
  • ◉ Basti (Reverse Enema)

Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cuesWhat you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.

The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.

The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.

Monday - Saturday

Daily Schedule

TIME SCHEDULE
05:00 am Wake Up
06:00 am – 08:00 am Morning Asanas Practice
08:00 am – 09:00 am Pranayama / Cleansing / Mantra Chanting
09:00 am – 09:40 am Breakfast
09:45 am – 10:45 am Yoga Philosophy
11:00 am – 12:00 pm Hatha Style Yoga Practice
12:15 pm – 01:15 pm Lunch
02:30 pm – 03:30 pm Self Study
03:30 pm – 04:30 pm Anatomy Classes
04:30 pm – 05:00 pm Tea Time / Rest
05:00 pm – 07:00 pm Evening Asanas / Adjustment / Teaching Methodology
07:00 pm – 07:40 pm Dinner
07:45 pm – 08:45 pm Meditation / Yoga Nidra
09:00 pm Maun / Lights Off
Excursions

Excursions: Beyond the Courses

Opening Havan

Opening Hawan (Fire Ceremony)

Ganga Aarti

Parmarth Niketan Ashram

Sunrise View

Kunjapuri/Balkumari Temple

Outdoor Yoga

Yoga by the Ganges

Meditation Cave

Meditation Cave Tour (Mouni/Vashishtha)

Dance Class

Dance Class (Bollywood, Classical)

Classical Music Concert

Classical Music Concert (with Gurukul students)

Bhootnath
Temple

13th floors Bhootnath Temple (Sunset view)

Food: Sattvic & Healthy

What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas

  • Sattvic Food Is The Kind That Makes You Feel Energetic & Enthusiastic.
  • Rajasic Food Is That Which Brings About Activity Or Restlessness.
  • Tamasic Food Is The Kind Of Food That Makes Us Lethargic Or Sluggish.

Accommodation: Clean & Comfy

Sanskriti Yogpeeth Rishikesh offers a perfect blend of Indian traditions and modern comforts, creating a home-like atmosphere for students. The accommodations are designed to provide a peaceful and inspiring environment for yoga learning while ensuring comfort and convenience.

  • Two spacious, clean yoga halls situated amidst serene natural surroundings.
  • Located near the sacred Ganga River for meditation and spirituality.
  • A tranquil environment fostering well-being, learning, and personal yoga growth.
Books

Recommended Books

Patanjali Yoga Sutras
- Swami Vivekananda

Light on Yoga
- BKS Iyengar

Hatha Yoga Pradipika
- Swami Muktibodhnanada

Light on Pranayama
- BKS Iyengar

Asana Pranayama Mudra Bandha
- Swami Satyananda Saraswati

Ashtanga Hydram
- P.R. Srikantha Murthy

Yoga Teachers

Our Yoga Teachers (Gurus)

Amit Yogi

Lead Trainer (E-RYT 500)

Ravi Bisht

Hatha/Iyengar Yoga Teacher

Yogi Siddhartha Veer Ji

Meditation, Yoga Philosophy & Mantra

Dr. Rakesh

Anatomy & Ayurveda Doctor

Shankar Dey

Meditation, Pranayama & Kriyas

Neeraj Rayal

Ashtanga Yoga Asana Teacher

Jagjeet Singh "Jaggi"

Meditation, Pranayama & Mantra Chanting

Yogi Kalpendra Chauhan Ji

Yoga Philosophy, Pranayama & Shatkarma

Our Gallery

Welcome Ceremony
Yoga Practice
Outdoor Activities
Ganga Aarti
Closing Ceremony
Testimonials

Our Student's Feedback

Camila F Jàuregui B

“On my journey to Rishikesh in India in October 2022, I had planned to sign up for my 300H Yoga training with another school. However once I stepped into Sanskriti Yogpeeth Rishikesh, they where so kind to invite me to the graduation ceremony of the generation prior mine, I meet the teachers closely and followed my heart. I end up signing in Sanskriti Yogpeeth Rishikesh. I felt well guided and taken care of. Was a bless to have Noelia, Neeraji, Rakeshji as my teachers. I highly recommend this school. I’m hoping to visit this school at the end of the year. Namaste 🙏🏻”

Noemi Lorente

“ When i decided to take my yoga course in rishikesh i was no able to decide which school to choose due to the high offer, after researching on the internet and asking some friends, they all agreed on their recommendation... it is one of the best schools in rishikesh to perform the 200h ttc or 300h ttc, the teachers share all their wisdom and the energy is amazing. ”

Solene Corlay

“A great stay. The classes and teachers are really great, they listen and take the time to explain to us. The team is great! They are very attentive to the needs of their students and ensure that we are comfortable from the beginning to the end of the stay. Thanks again 🙏 ”

Ale Coronil (Akarma)

“ It has been an incredible experience. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment.Accommodation was also great. ”

Frequently Asked Questions

The 100 Hour Classic Hatha Yoga TTC is an introductory program designed for beginners and those looking to deepen their yoga practice. It covers asanas, pranayama, meditation, yoga philosophy, and teaching methodology.

Anyone interested in learning traditional Hatha Yoga can join, regardless of experience. It is suitable for beginners, intermediate practitioners, and those looking to strengthen their yoga foundation.

While the 100 Hour TTC alone is not a full certification, it is the first half of the 200 Hour Yoga TTC, which is recognized by Yoga Alliance. Completing both courses allows you to register as an RYT 200.

You will learn classical Hatha Yoga postures, breathing techniques, meditation, yoga philosophy, anatomy, and alignment. The course also includes practical sessions to enhance your personal practice and teaching skills.

Sanskriti Yogpeeth Rishikesh offers clean and comfortable accommodations, two spacious yoga halls, nutritious vegetarian meals, Wi-Fi, and a peaceful environment near the Ganga River for an immersive yoga experience.

Yes, after completing the 100 Hour TTC, you can enroll in the remaining 100 hours to complete the 200 Hour Yoga TTC, which qualifies you for international yoga teacher certification.

You can register by visiting our website, filling out the application form, and making the required deposit payment. Our team will guide you through the process and answer any queries.