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200 Hour Integrated Yoga Teacher Training Course
200 Hour Integrated Yoga Teacher Training Course
Step into a Journey of Self-Discovery and Transformation!!!
Embark on a transformative 44-day journey with the 200 Hour Integrated Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh. Designed for aspiring teachers and dedicated practitioners, this immersive program offers a holistic blend of Hatha, Ashtanga, and Vinyasa Yoga, integrating traditional wisdom with modern teaching methods. Set in the sacred land of Rishikesh, the course nurtures your physical, mental, and spiritual growth in a supportive and serene environment.
The training covers all essential aspects of yoga, including asanas, pranayama, meditation, shatkarma, mantra chanting, mudras, yoga philosophy, anatomy, and teaching methodology. You will be guided by experienced instructors committed to helping you deepen your practice and gain the confidence to lead classes with clarity and authenticity.
By the end of the course, you will be eligible for Yoga Alliance (USA) certification, empowering you to teach yoga globally. Begin your journey toward inner balance, spiritual awakening, and a meaningful teaching path.
After Completion
What You Gain After Completion ?
Wondering what comes next after completing the 200-Hour Integrated Yoga Teacher Training Course? This course is more than just a certification—it's a powerful stepping stone on your journey of self-realization, inner growth, and holistic transformation. Completing the training at Sanskriti Yogpeeth Rishikesh opens the door to a world of possibilities, both personally and professionally.
- Comprehensive Yogic Knowledge – Build a deep understanding of integrated yoga systems, including Hatha, Ashtanga, and Vinyasa, along with yogic philosophy, pranayama, meditation, and cleansing techniques.
- Yoga Alliance USA Certification – Earn an internationally recognized certificate, qualifying you to teach yoga anywhere in the world.
- Confidence as a Teacher – Learn effective teaching methods, class structuring, and alignment principles to guide others safely and skillfully.
- Personal Growth & Inner Transformation – Embrace a yogic lifestyle that nurtures your body, mind, and spirit.
- Pathway to Advanced Training – Take your journey further with the 300-Hour Yoga Teacher Training Course for deeper mastery.
- Living the Yogic Way – Apply yoga off the mat by integrating mindfulness, discipline, and balance into daily life.
- Global Yoga Community – Connect with a worldwide network of yoga teachers, practitioners, and spiritual seekers.
Practicing yoga in Rishikesh, the birthplace of yoga, brings authenticity and depth to your training experience. When you complete your 200-Hour Integrated YTTC at Sanskriti Yogpeeth, you carry forward the legacy of ancient wisdom and the power to inspire others on their path.
Start your journey today — Enroll now and become a certified yoga teacher! 🌿🧘♂️
Facilities
Our Yoga Ashram Facilities
Accommodation
Cozy accommodation ensures restful, comfortable retreats for students during practice.
Yogic Food
Enjoy a gluten-free Sattvic diet, keeping you refreshed, energized, and rejuvenated daily.
Transportation
We provide transportation for students, ensuring easy access to yoga and activities.
Free Wi-fi
Enjoy free high-speed WiFi in all rooms for seamless work or social media connectivity.
First Aid Kit
A first aid kit ensures safety, security, and peace of mind during your yoga practice.
Hot & Cold Water
Enjoy a 24/7 power supply for uninterrupted gadget use and convenience during your stay.
Overview
200 Hour Integrated Yoga Teacher Training Course Overview
Inclusions
Course Inclusions
FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food
(200% Vegetarian Meals)
Special Dietary
(Raw, Vegan,
Gluten-free)
24*7
Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal)
Teaching Materials and Modules
Certificate:
200 Hour Yoga TTC by
Yoga Alliance
Dates
Course Fees & Dates
Get Early Bird Discount by booking 45 days from the Initial Date.
Exclusions
Course Exclusions
Ayurvedic Panchakarma & Treatment
Air-Conditioner
(On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from
Delhi and Haridwar
Certification
Yoga Certification
The 200 Hour Integrated Yoga Teacher Training Course (TTC) at Sanskriti Yogpeeth Rishikesh is an immersive program designed to build a strong foundation in traditional Hatha Yoga. This course integrates asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology, ensuring a well-rounded yoga education.
Set in the serene surroundings of Rishikesh, the yoga capital of the world, this residential course provides a deeply transformative experience. Students refine their practice, enhance self-discipline, and gain the confidence to teach with authenticity.
Upon successful completion, graduates receive Yoga Alliance Certification (RYT 200), enabling them to teach globally. Whether you aim to deepen personal practice or embark on a professional teaching journey, this course opens the path to a holistic yoga lifestyle. Sanskriti Yogpeeth Rishikesh ensures an enriching experience where you connect with yoga’s classical traditions and evolve as a skilled and mindful yoga practitioner.
Evaluation
The overall evaluation of 200 Hour Integrated Yoga Teacher Training Course (TTC) at Sanskriti Yogpeeth Rishikesh India based on below assessment:
- Written Assessment - Completion of assignment
- Practical Assessment - Designing, sequencialising and conducting Yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance - Minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
200 Hour Integrated Yoga Teacher Training Course
Course Syllabus
Pranayama (Yogic Breathing Techniques)
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.
Mudra (Gestures)
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
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Bandha (Locks)
Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.
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Meditation (Dhyana)
Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.
Mantra Chanting (Shlokas, Sutras, Bhajan & Keertan)
Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
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Yoga Philosophy
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.
Asanas (Multi-style Yoga Asana Practice i.e. Hatha, Ashtanga, Iyengar)
Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.
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Yoga Anatomy & Physiology
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.
Ayurveda (Nutrition & Diet)
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.
Shatkarma / Kriya (Yogic Cleansing)
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.
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Teaching Methodology (Teaching Practice Student's Practicum, & Ethics)
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cuesWhat you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.
Asana Alignment & Adjustment (Posture Correction)
The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
Yoga Therapy (Therapeutic Yoga)
The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.
Monday - Saturday
Daily Schedule
| TIME | SCHEDULE |
|---|---|
| 06:00 - 06:45 am | Pranayama |
| 07:00 - 08:30 am | Hatha Yoga Asana |
| 08:30 - 09:45 am | Breakfast & Rest |
| 10:00 - 11:00 am | Philosophy |
| 11:15 am - 12:15 pm | Ayurveda & Anatomy |
| 12:30 - 01:30 pm | Adjustment-Alignment |
| 01:30 - 03:30 pm | Lunch & Rest |
| 03:30 - 05:00 pm | Ashtanga-Vinyasa Asana |
| 05:15 - 06:30 pm | Mantras & Meditation |
| 06:30 - 07:30 pm | Self Study |
| 07:30 - 08:00 pm | Dinner |
| 09:00 pm | Lights Off |
Excursions
Excursions: Beyond the Courses
Opening Havan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class
Dance Class (Bollywood, Classical)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Bhootnath
Temple
13th floors Bhootnath Temple (Sunset view)
Food: Sattvic & Healthy
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas
- Sattvic Food Is The Kind That Makes You Feel Energetic & Enthusiastic.
- Rajasic Food Is That Which Brings About Activity Or Restlessness.
- Tamasic Food Is The Kind Of Food That Makes Us Lethargic Or Sluggish.
Accommodation: Clean & Comfy
Sanskriti Yogpeeth Rishikesh offers a perfect blend of Indian traditions and modern comforts, creating a home-like atmosphere for students. The accommodations are designed to provide a peaceful and inspiring environment for yoga learning while ensuring comfort and convenience.
- Two spacious, clean yoga halls situated amidst serene natural surroundings.
- Located near the sacred Ganga River for meditation and spirituality.
- A tranquil environment fostering well-being, learning, and personal yoga growth.
Books
Recommended Books
Yoga Teachers
Our Yoga Teachers (Gurus)
Amit Yogi
Lead Trainer (E-RYT 500)
Ravi Bisht
Hatha/Iyengar Yoga Teacher
Yogi Siddhartha Veer Ji
Meditation, Yoga Philosophy & Mantra
Dr. Rakesh
Anatomy & Ayurveda Doctor
Shankar Dey
Meditation, Pranayama & Kriyas
Neeraj Rayal
Ashtanga Yoga Asana Teacher
Jagjeet Singh "Jaggi"
Meditation, Pranayama & Mantra Chanting
Yogi Kalpendra Chauhan Ji
Yoga Philosophy, Pranayama & ShatkarmaOur Gallery
Testimonials
Our Student's Feedback
Camila F Jàuregui B
“On my journey to Rishikesh in India in October 2022, I had planned to sign up for my 300H Yoga training with another school. However once I stepped into Sanskriti Yogpeeth Rishikesh, they where so kind to invite me to the graduation ceremony of the generation prior mine, I meet the teachers closely and followed my heart. I end up signing in Sanskriti Yogpeeth Rishikesh. I felt well guided and taken care of. Was a bless to have Noelia, Neeraji, Rakeshji as my teachers. I highly recommend this school. I’m hoping to visit this school at the end of the year. Namaste 🙏🏻”
Noemi Lorente
“ When i decided to take my yoga course in rishikesh i was no able to decide which school to choose due to the high offer, after researching on the internet and asking some friends, they all agreed on their recommendation... it is one of the best schools in rishikesh to perform the 200h ttc or 300h ttc, the teachers share all their wisdom and the energy is amazing. ”
Solene Corlay
“A great stay. The classes and teachers are really great, they listen and take the time to explain to us. The team is great! They are very attentive to the needs of their students and ensure that we are comfortable from the beginning to the end of the stay. Thanks again 🙏 ”
Ale Coronil (Akarma)
“ It has been an incredible experience. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment.Accommodation was also great. ”
Frequently Asked Questions
What is the structure of the 200-Hour Integrated YTTC at Sanskriti Yogpeeth?
The course includes 30 days of online training, with 2.5 hours of live classes each day (Monday to Saturday), followed by 14 days of intensive in-person training at Sanskriti Yogpeeth in Rishikesh. This blended format allows students to begin their journey from the comfort of home and complete their certification in the spiritual heart of yoga.
What topics are covered during the online and offline parts of the course?
The online classes focus on foundational subjects such as Yoga Philosophy, Pranayama, Meditation, Anatomy, and Alignment techniques, while the in-person sessions in Rishikesh deepen the practice through intensive asana practice, hands-on adjustments, teaching methodology, and practical teaching experience.
What are the class timings for the online sessions?
The online sessions are conducted for 2.5 hours per day, Monday to Saturday. Exact class timings may vary depending on the student batch and time zone preferences, but sessions are typically scheduled to accommodate international students. Sundays are off for rest and self-study.
What certifications will I receive after completing the course?
Upon successful completion of the full 200-hour training (both online and offline components), you will receive a Yoga Alliance-certified 200-hour YTTC certificate, which qualifies you to register as a Registered Yoga Teacher (RYT 200) and teach internationally.
Is it necessary to attend both the online and offline components?
Yes, participation in both parts of the course is mandatory to fulfill the full 200-hour requirement and receive certification. The integrated design ensures a strong theoretical foundation and practical, immersive experience that complements each other.
What support is provided during the online classes?
Students receive access to live sessions, class recordings, manuals, assignments, and regular Q&A support. Our experienced instructors are available for guidance throughout the online phase, ensuring that you stay connected and confident in your learning journey.
What is included during the 14-day in-person training in Rishikesh?
The in-person program includes daily yoga practice, practical teaching sessions, accommodation, yogic meals, excursions, and spiritual activities. You'll experience the authentic ashram lifestyle at Sanskriti Yogpeeth, surrounded by the natural beauty and spiritual energy of Rishikesh.