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Welcome to the sacred journey of Kundalini Yoga! Are you ready to unlock your hidden energy, elevate your consciousness, and experience a deep spiritual awakening? You are in the right place! Sanskriti Yogpeeth Rishikesh offers a 22-day immersive 200-Hour Kundalini Yoga Teacher Training Course, designed to help you activate your Kundalini energy, balance your chakras, and master the art of spiritual alignment.
From Kriyas to Pranayama, from Chakra Activation to Mantra Chanting, this course covers all essential techniques to enhance your physical, mental, and spiritual well-being. Isn’t it incredible to awaken your inner power and embrace your highest potential? Of course, Yes! This course allows you to deepen your understanding of Kundalini energy, strengthen your meditation practice, and gain expertise in guiding transformative Kundalini Yoga sessions.
You might be wondering how this course can transform your personal and teaching journey. Here’s what you’ll achieve:
Practicing Kundalini Yoga in Rishikesh—the spiritual heart of yoga—adds authenticity and depth to your transformation. Our Yoga Alliance-certified course provides a supportive and nurturing environment, ensuring you gain practical and theoretical expertise in Kundalini Yoga with ease.
The 200-Hour Kundalini Yoga TTC at Sanskriti Yogpeeth Rishikesh is an immersive program focused on Kundalini awakening, chakra balancing, and energy activation through kriyas, pranayama, mantra chanting, and meditation.
This Yoga Alliance-certified course enhances spiritual awareness, emotional balance, and teaching confidence. Upon completion, graduates receive the Yoga Alliance USA RYT-200 certification, enabling them to guide Kundalini Yoga sessions globally. Embark on this transformative journey and unlock your highest potential.
The overall evaluation of 200 Hours Kundalini Yoga Teacher Training at Sanskriti Yogpeeth Rishikesh India based on below assessment:
A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being. Ayurveda is the ancient healing science, discovered millions of years ago in India. At our yoga school in Rishikesh, we let you aware with that root of Ayurveda.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
In our 200 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
Explore a variety of meditation techniques, ranging from mindfulness and concentrative meditation to loving-kindness and Vipassana. Discover how these practices cultivate inner peace, self-awareness, and heightened consciousness.
Understand the art of breath control through pranayama. Learn various breathing techniques that harmonize the body and mind, energize the spirit, and promote overall well-being.
Delve into the philosophical underpinnings of yoga, including the study of classical texts such as the Yoga Sutras and Hatha Yoga Pradipika. Understand how these ancient teachings provide a guide for living a meaningful and purposeful life.
Develop the skills and confidence to guide others in meditation and pranayama practice. Learn effective teaching techniques, sequencing, and the art of creating a supportive and uplifting class environment.
| TIME | SCHEDULE |
|---|---|
| 05:30 am | Wake Up |
| 06:00 am – 08:00 am | Morning Kundalini Asanas Practice |
| 08:00 am – 09:00 am | Kundalini Pranayama |
| 09:00 am – 10:00 am | Breakfast |
| 10:00 am – 11:00 am | Yoga Philosophy & Anatomy |
| 11:00 am – 12:00 pm | Self Study |
| 12:00 pm – 01:00 pm | Lunch |
| 02:00 pm – 03:00 pm | Kundalini Philosophy |
| 03:30 pm | Tea Time / Rest |
| 04:00 pm – 05:00 pm | Kundalini Awakening Practice |
| 05:15 pm – 07:00 pm | Asana for Kundalini |
| 07:00 pm – 07:30 pm | Dinner |
| 07:40 pm – 08:30 pm | Kundalini Meditation / Yoga Nidra |
| 09:30 pm | Lights Off |
Note* - Class schedule may be change according to the weather condition.
Opening Hawan (Fire Ceremony)
Parmarth Niketan Ashram
Kunjapuri/Balkumari Temple
Yoga by the Ganges
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class (Bollywood, Classical)
Classical Music Concert (with Gurukul students)
13th floors Bhootnath Temple (Sunset view)
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas
Sanskriti Yogpeeth Rishikesh offers a perfect blend of Indian traditions and modern comforts, creating a home-like atmosphere for students. The accommodations are designed to provide a peaceful and inspiring environment for yoga learning while ensuring comfort and convenience.
The 200-Hour Kundalini Yoga TTC is an immersive 22-day Yoga Alliance-certified program designed to awaken Kundalini energy, balance chakras, and deepen your spiritual practice through kriyas, pranayama, mantra chanting, and meditation.
This course is suitable for all levels, including beginners, yoga practitioners, and aspiring teachers looking to deepen their knowledge and teaching skills in Kundalini Yoga.
You will learn Kundalini Kriyas, Pranayama, Mantra Chanting, Chakra Meditation, Bandhas, Mudras, Yogic Philosophy, Teaching Methodology, and more to master Kundalini Yoga practices.
Yes, this course is Yoga Alliance USA-certified (RYT-200), allowing you to teach Kundalini Yoga worldwide upon completion.
Kundalini Yoga enhances spiritual awakening, mental clarity, emotional balance, inner peace, and physical vitality through energy activation and breathwork techniques.
The course includes morning yoga practices, kriya sessions, philosophy classes, pranayama, meditation, self-study, and teaching practice, offering a structured yet holistic learning experience.
You can register online through our website or contact us for further details. Secure your spot now and embark on a life-changing journey!