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Pranayama & Meditation Yoga Teacher Training Course
Pranayama & Meditation Yoga Teacher Training Course
Awaken Your Inner Peace & Master the Art of Breath Control!!!
Welcome to the transformative world of Pranayama & Meditation! Ready to embark on a journey of inner balance, mindfulness, and deep relaxation? You are in the right place! Sanskriti Yogpeeth Rishikesh offers a 14-day immersive Pranayama & Meditation Yoga Teacher Training Course, designed to help you explore the subtle yet powerful practices of breathwork and meditation.
From Pranayama to Meditation, from Yogic Breathwork to Mindfulness, this course covers all essential techniques to enhance your physical, mental, and spiritual well-being. Isn’t it amazing to experience complete mind-body harmony? Of course, Yes! This course allows you to build a deeper connection with your breath, cultivate inner peace, and gain expertise in guiding meditation sessions.
After Completion
What Will You Gain from the Pranayama & Meditation Yoga Teacher Training Course?
You might be wondering how this course can transform your practice and teaching journey. Here’s what you’ll achieve:
- Mastery in Breathwork & Meditation – Develop a profound understanding of various pranayama techniques and meditation styles for personal and professional growth.
- Deep Connection with the Yogic Lifestyle – Experience mindfulness, self-discipline, and mental clarity, leading to a harmonious and peaceful life.
- Confidence in Teaching – Learn effective teaching methodologies, enabling you to guide others on their pranayama and meditation journey.
- Enhanced Mental & Emotional Well-being – Reduce stress, improve focus, and cultivate a calm and centered mind through daily practice.
- Spiritual Growth & Self-Realization – Connect with your inner self, experience higher consciousness, and unlock your true potential.
Yoga in Rishikesh is an experience like no other, and practicing Pranayama & Meditation in the birthplace of yoga adds authenticity and depth to your journey. Our Yoga Alliance-certified course provides a friendly and supportive atmosphere to help you master these ancient techniques with ease.
Don’t wait to embark on this life-changing journey! Register now and dive into the world of Pranayama & Meditation.
Facilities
Our Yoga Ashram Facilities
Accommodation
Cozy accommodation ensures restful, comfortable retreats for students during practice.
Yogic Food
Enjoy a gluten-free Sattvic diet, keeping you refreshed, energized, and rejuvenated daily.
Transportation
We provide transportation for students, ensuring easy access to yoga and activities.
Free Wi-fi
Enjoy free high-speed WiFi in all rooms for seamless work or social media connectivity.
First Aid Kit
A first aid kit ensures safety, security, and peace of mind during your yoga practice.
Hot & Cold Water
Enjoy a 24/7 power supply for uninterrupted gadget use and convenience during your stay.
Overview
Pranayama & Meditation Teacher Training Course Certificate Overview
Inclusions
Course Inclusions
FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food
(100% Vegetarian Meals)
Special Dietary
(Raw, Vegan,
Gluten-free)
24*7
Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal)
Teaching Materials and Modules
Certificate:
100 Hour Yoga TTC by
School
Dates
Course Fees & Dates
25% Discount For Limited Time!
Exclusions
Course Exclusions
Ayurvedic Panchakarma & Treatment
Air-Conditioner
(On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from
Delhi and Haridwar
Certification
Yoga Certification
The 100-Hour Pranayama & Meditation Yoga Teacher Training Course (TTC) at Sanskriti Yogpeeth Rishikesh is a comprehensive and immersive program designed for those seeking profound mastery in breathwork, meditation, and mantra chanting. This course integrates traditional Pranayama techniques, various Meditation practices, Yogic Philosophy, Teaching Methodology, and Mindfulness Training to create a holistic yogic experience.
Set in the serene environment of Rishikesh, this Yoga Alliance-certified training enhances mental clarity, emotional balance, and spiritual awareness, equipping you with the knowledge and confidence to teach Pranayama and Meditation worldwide. Whether you aspire to become a teacher or deepen your personal practice, this course empowers you with authentic yogic wisdom and practical experience.
Upon completion, graduates receive the Yoga Alliance USA RYT-100 certification, allowing them to guide meditation sessions, lead breathwork practices, and share ancient yogic techniques with confidence. This journey of self-discovery and transformation is the perfect gateway to unlocking your inner potential and helping others achieve mental and spiritual well-being.
Evaluation
The overall evaluation of 100 hours Yoga teacher training at Sanskriti Yogpeeth Rishikesh India based on below assessment:
- Written Assessment - Completion of assignment
- Practical Assessment - Designing, sequencialising and conducting Yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance - Minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Pranayama & Meditation Yoga Teacher Training Course
Course Syllabus
Yoga Asana
We teach the Yoga asanas of classical hatha yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.
Pranayama
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 100 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Mudras & Bandhas
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
Meditation Techniques
Explore a variety of meditation techniques, ranging from mindfulness and concentrative meditation to loving-kindness and Vipassana. Discover how these practices cultivate inner peace, self-awareness, and heightened consciousness.
Pranayama Practices
Understand the art of breath control through pranayama. Learn various breathing techniques that harmonize the body and mind, energize the spirit, and promote overall well-being.
Yoga Philosophy
Delve into the philosophical underpinnings of yoga, including the study of classical texts such as the Yoga Sutras and Hatha Yoga Pradipika. Understand how these ancient teachings provide a guide for living a meaningful and purposeful life.
Teaching Methodology
Develop the skills and confidence to guide others in meditation and pranayama practice. Learn effective teaching techniques, sequencing, and the art of creating a supportive and uplifting class environment.
Monday - Saturday
Daily Schedule
| TIME | SCHEDULE |
|---|---|
| 05:00 am | Wake Up |
| 06:00 am – 08:00 am | Morning Asanas Practice |
| 08:00 am – 09:00 am | Pranayama / Cleansing / Mantra Chanting |
| 09:00 am – 09:40 am | Breakfast |
| 09:45 am – 10:45 am | Yoga Philosophy |
| 11:00 am – 12:00 pm | Prayanama- Breath Control |
| 12:15 pm – 01:15 pm | Lunch |
| 02:30 pm – 03:30 pm | Self Study |
| 03:30 pm – 04:30 pm | Prayanama Anatomy Classes |
| 04:30 pm – 05:00 pm | Tea Time / Rest |
| 05:00 pm – 07:00 pm | Meditation-Through Mantra |
| 07:00 pm – 07:40 pm | Dinner |
| 07:45 pm – 08:45 pm | Meditation / Yoga Nidra |
| 09:00 pm | Maun / Lights Off |
Excursions
Excursions: Beyond the Courses
Opening Havan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class
Dance Class (Bollywood, Classical)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Bhootnath
Temple
13th floors Bhootnath Temple (Sunset view)
Food: Sattvic & Healthy
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas
- Sattvic Food Is The Kind That Makes You Feel Energetic & Enthusiastic.
- Rajasic Food Is That Which Brings About Activity Or Restlessness.
- Tamasic Food Is The Kind Of Food That Makes Us Lethargic Or Sluggish.
Accommodation: Clean & Comfy
Sanskriti Yogpeeth Rishikesh offers a perfect blend of Indian traditions and modern comforts, creating a home-like atmosphere for students. The accommodations are designed to provide a peaceful and inspiring environment for yoga learning while ensuring comfort and convenience.
- Two spacious, clean yoga halls situated amidst serene natural surroundings.
- Located near the sacred Ganga River for meditation and spirituality.
- A tranquil environment fostering well-being, learning, and personal yoga growth.
Books
Recommended Books
Yoga Teachers
Our Yoga Teachers (Gurus)
Amit Yogi
Lead Trainer (E-RYT 500)
Ravi Bisht
Hatha/Iyengar Yoga Teacher
Yogi Siddhartha Veer Ji
Meditation, Yoga Philosophy & Mantra
Dr. Rakesh
Anatomy & Ayurveda Doctor
Shankar Dey
Meditation, Pranayama & Kriyas
Neeraj Rayal
Ashtanga Yoga Asana Teacher
Jagjeet Singh "Jaggi"
Meditation, Pranayama & Mantra Chanting
Yogi Kalpendra Chauhan Ji
Yoga Philosophy, Pranayama & ShatkarmaOur Gallery
Testimonials
Our Student's Feedback
Camila F Jàuregui B
“On my journey to Rishikesh in India in October 2022, I had planned to sign up for my 300H Yoga training with another school. However once I stepped into Sanskriti Yogpeeth Rishikesh, they where so kind to invite me to the graduation ceremony of the generation prior mine, I meet the teachers closely and followed my heart. I end up signing in Sanskriti Yogpeeth Rishikesh. I felt well guided and taken care of. Was a bless to have Noelia, Neeraji, Rakeshji as my teachers. I highly recommend this school. I’m hoping to visit this school at the end of the year. Namaste 🙏🏻”
Noemi Lorente
“ When i decided to take my yoga course in rishikesh i was no able to decide which school to choose due to the high offer, after researching on the internet and asking some friends, they all agreed on their recommendation... it is one of the best schools in rishikesh to perform the 100h ttc or 300h ttc, the teachers share all their wisdom and the energy is amazing. ”
Solene Corlay
“A great stay. The classes and teachers are really great, they listen and take the time to explain to us. The team is great! They are very attentive to the needs of their students and ensure that we are comfortable from the beginning to the end of the stay. Thanks again 🙏 ”
Ale Coronil (Akarma)
“ It has been an incredible experience. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment.Accommodation was also great. ”
Frequently Asked Questions
What is the Pranayama & Meditation Yoga Teacher Training Course?
The Pranayama & Meditation Yoga Teacher Training Course is an in-depth program designed to teach the fundamental and advanced techniques of breath control (Pranayama) and meditation practices. It helps individuals deepen their personal practice and equips them with the knowledge to teach these techniques professionally.
Who can enroll in this course?
This course is suitable for yoga practitioners, teachers, wellness coaches, therapists, and anyone interested in learning or teaching Pranayama and meditation. No prior teaching experience is required, but a basic understanding of yoga is recommended.
What topics are covered in the training?
The course includes detailed lessons on:
- ◉ Various types of Pranayama techniques (e.g., Nadi Shodhana, Bhastrika, Kapalabhati, Anulom Vilom).
- ◉ Different meditation styles (e.g., Mindfulness, Chakra meditation, Vipassana, Mantra meditation).
- ◉ The science behind breathwork and its effects on the mind and body.
- ◉ Teaching methodologies and sequencing.
- ◉ The philosophical and spiritual aspects of Pranayama and meditation.
Is this course certified?
Yes, upon successful completion of the training, participants receive a certification that allows them to teach Pranayama and meditation professionally. The certification is typically accredited by recognized yoga organizations such as Yoga Alliance.
What are the benefits of learning Pranayama and meditation?
Practicing Pranayama and meditation offers numerous benefits, including:
- ◉ Improved lung capacity and respiratory health.
- ◉ Enhanced mental clarity, focus, and stress reduction.
- ◉ Better emotional balance and inner peace.
- ◉ Strengthened nervous and immune systems.
- ◉ A deeper connection to one’s spiritual self.
What is the duration of the course, and is it available online?
The course duration varies, typically ranging from 50 to 100 hours. Many schools offer both in-person and online training options, allowing students to learn at their own pace.
How can I enroll, and what should I bring to the training?
You can enroll by visiting the yoga school's official website and completing the registration process. Participants are advised to bring comfortable yoga clothing, a yoga mat, a notebook, a water bottle, and an open mind ready for deep learning and transformation.